Resistance training effect on the skeletal system
Osteoporosis (brittle bone) is a condition of the bone that may be improved by resistance training exercise Bones start losing calcium as we get older, this cause the bones to become less dense, brittle and prone to fractures in the elderly population, the 3 most common site of fractures are the hip, the wrist and […]
Pre workout for muscle gain
Pre workout for muscle gain by Stefano Manassero NMT – PT- nutritional coach Pn1 What to eat as pre workout is a big decision for any type of trainers, eating too much may give you stomach digestive problems, eat too little and you may end up not having enough energy to finish your workout. So […]
Stress and weight gain
First we have to ask the question “why people gain weight”? The answer Is simple, they eat more that their bodies need. So why does the body not get rid of the excess through faeces? Wouldn’t that be great? Imagine, eat as much as you like, use what you need for energy and the rest […]